Off Season is HERE

Off Season is HERE

LHRL® Slack App What are you doing in your off-season from running?  Do you take an off-season due to weather or holidays or just because you need a break?  If you run straight through month after month, what does your cross training look like? It’s no secret I...
Heavy Lifting

Heavy Lifting

LHRL® Slack App For the past 2 years I’ve done a lot of heavy lifting and none of it has involved actual heavy physical weight from a barbell.  I miss the barbell and plan to find a way to get back to it in 2020.  However, when I was still lifting heavy I...
One Rule

One Rule

LHRL® Slack App It’s no surprise the LHRL group has exploded in popularity and we’ve gained huge numbers of followers.  Geez, we are awesome!  Some people participate multiple times a day in the Facebook group, some never do; some people run, some lift,...
Magic in Misery

Magic in Misery

LHRL® Slack App Dean Karnazes, ultra marathon runner and author of Ultramarathon Man said “There is magic in misery.  Just ask any runner.” It really doesn’t matter what type of miles you run, there is magic and there is misery.  Road miles, trail...
Sleep

Sleep

LHRL® Slack App I’ve been kinda quiet lately but I’ve been on a personal journey the past few months.  Lots of things have happened and lots of things have changed.  I started hormone replacement therapy for menopause March 1st and that’s when my...

Lifting and Support

LHRL® Slack App Last night I had just crawled into bed after 4 hours of non stop hustle after work to sell our old Bayliner boat and watch it go down the road when my cell phone text message dinged.  Normally, I have it on Do Not Disturb by 9 pm and it was 9:30 but I...