Tater Tots: 50 + 400 Club

Tater Tots: 50 + 400 Club

Try a Free Week on the LHRL App This is fun because I am now in the 100 + 400 club. I just thought I’d throw that out there before we get started on this chapter. When I first started working out, I didn’t know how runners trained. I had no preconceived...
Tater Tots: The Beginning

Tater Tots: The Beginning

Try a Free Week on the LHRL App I’m going to tell you a long story, one blog post at a time. Pieces of it I may have told before, but I really want to lay out the whole thing in as much detail as I can remember. I’ve been reflecting on my fitness journey a lot lately...
lhrl.life Updates & Checkins 11.01.2018

lhrl.life Updates & Checkins 11.01.2018

Try a Free Week on the LHRL App Something we will improve upon Running. I have the St. Jude Marathon on December 1st (Please go donate to my fundraising page: http://heroes.stjude.org/vonralls ), and I registered for the Sylamore 50K today which will be in February....
lhrl.life Updates & Checkins 10.19.2018

lhrl.life Updates & Checkins 10.19.2018

Try a Free Week on the LHRL App Something we will improve upon I’d like to pay attention to helping people a little more. I mean look for opportunities to help people improve. Either inside or outside of the gym. It hit me this week that there is a lot of knowledge...
lhrl.life Updates & Checkins 10.11.2018

lhrl.life Updates & Checkins 10.11.2018

Try a Free Week on the LHRL App Something we will improve upon Slow down! This week has turned out to be a very busy one. It started with four days of Vacation to Pensacola Beach on Saturday, then back to work and my wife went out of town. It’s been fun, but I need to...
lhrl.life Updates & Checkins 10.03.2018

lhrl.life Updates & Checkins 10.03.2018

Try a Free Week on the LHRL App Something we will improve upon What a week. I need to be mindful of the things I say before I say them. Sometimes things just come out of my mouth without me processing what they mean. I think someone said this about Elon Musk when he...