Empathic Strength, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App I’m tired and don’t have a lot to say. But I did some chin ups and bench pressing today! More weight than last week, so getting stronger. View this post on Instagram A post shared by Von ಠ_ಠ (@vonralls) Today’s Training Strength...
Empathic Strength, Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train
LHRL® Slack App Someone said something to/about my wife yesterday that was really bothering her. It was just eating away at her all day and night. I definitely know that feeling. It’s totally fine to take a couple of minutes and consider how something someone...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Where were you when you were 21? What were you doing? I got to do a Find My Way podcast with one of the men that made it all the way through The Process at the Special Forces Experience. His name is Stephan Faiazza and he is a 21 year old CrossFit...
Empathic Strength, Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App I got to coach a big class this morning at the gym. It looked like this: I got up pretty early today and got to the gym around 6:30AM. Class starts at 9AM so I had plenty of time to train and someone wanted to come in and get their workout done before...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
LHRL® Slack App Something really cool happened this past Friday. I decided to go do a class at the gym (Olive Branch CrossFit). We have a fantastic coach named Steven Mathis, and he is also a good friend. We got to talking about me trying to build strength back and...
Empathic Strength, Life, Rhabdo Recovery, The Reverend, Von
LHRL® Slack App Do you ever stop to think about the amazing opportunities that are all around us? I’ve been watching the HBO series Deadwood for the last couple of weeks. Could you imagine trying to live in one of those mining towns back then? Imagine trying to...
