lhrl.life Updates & Checkins 10.19.2018

lhrl.life Updates & Checkins 10.19.2018

Try a Free Week on the LHRL App Something we will improve upon I’d like to pay attention to helping people a little more. I mean look for opportunities to help people improve. Either inside or outside of the gym. It hit me this week that there is a lot of knowledge...
lhrl.life Updates & Checkins 10.11.2018

lhrl.life Updates & Checkins 10.11.2018

Try a Free Week on the LHRL App Something we will improve upon Slow down! This week has turned out to be a very busy one. It started with four days of Vacation to Pensacola Beach on Saturday, then back to work and my wife went out of town. It’s been fun, but I need to...
lhrl.life Updates & Checkins 10.03.2018

lhrl.life Updates & Checkins 10.03.2018

Try a Free Week on the LHRL App Something we will improve upon What a week. I need to be mindful of the things I say before I say them. Sometimes things just come out of my mouth without me processing what they mean. I think someone said this about Elon Musk when he...
Judgement

Judgement

Try a Free Week on the LHRL App We have a lot of judgement going on these days. People want to judge politicians, judge people who say they were harassed. You can go on Facebook or (especially) Twitter and see someone calling either the newest Supreme Court nomination...
lhrl.life Updates & Checkins

lhrl.life Updates & Checkins

Try a Free Week on the LHRL App Something we will improve upon Strength work. It’s been way too long since I’ve been on a legit strength cycle on top of CrossFit. I don’t think I’ve lost too much strength, but I’m ready to put in some heavy lifting. We’ll be starting...
Shift

Shift

Try a Free Week on the LHRL App Paradigm Shift A fundamental change in approach or underlying assumptions. Wow, that really is enough words for this post if you think about it. I don’t need to write anything else. Just read that sentence over and over to yourself and...