Training 02.12.2022

Training 02.12.2022

LHRL® Slack App Weight: 203 -3 lbs Finally got a run in! It’s been a perfect week for workouts. Up every day at 5am to go to the gym, and a 5 mile run today. Will likely rest tomorrow or just go for a walk or easy job. I’m definitely feeling the last few...
Training 02.11.2022

Training 02.11.2022

LHRL® Slack App I’m going to start this post with something positive. This song came on when I left the gym today and it totally changed my attitude because it reminded me how awesome my life is, has been, and can be. Strength I was so disappointed today. Went 3...
Training 02.09.2022

Training 02.09.2022

LHRL® Slack App Strength 3RM Hang Clean Felt pretty good. Was glad to get as high as 175. Mostly powered them. Conditioning “Bay Harbour Butcher” For Time (18 Minute Time Cap) 30 Cal Bike 30 Toes to Bar 30 Burpee Box Jump Overs (24/20) 30 DB  Deficit...
Nathan Henderson: 50/400 member

Nathan Henderson: 50/400 member

LHRL® Slack App Nathan Henderson is the most recent member of the Lift Heavy Run Long® community to achieve the goal of running a 50 mile race while also being able to deadlift 400lbs. It is such a wonderful accomplishment and we are proud of him and for him. Nathan...
The Reverend Reboot: Week 2

The Reverend Reboot: Week 2

LHRL® Slack App Woooo….Ric Flair Dot Gif!!! What a great week! In so many ways I feel like I’m starting my fitness journey over again. I’m starting CrossFit all over again. I’m going deep and 100% trying to channel every bit of this guy that I...