Empathic Strength, The Reverend, Train, Von
LHRL® Slack App Woooo….Ric Flair Dot Gif!!! What a great week! In so many ways I feel like I’m starting my fitness journey over again. I’m starting CrossFit all over again. I’m going deep and 100% trying to channel every bit of this guy that I...
Empathic Strength, lhrl.life, Rhabdo Recovery, Run, The Reverend, Train, Von
LHRL® Slack App Hey, it’s a Saturday. Let’s play “Things I thought about on my run today.” I wonder if he’s going to pick up that dog’s poop.How can I raise 1500 more dollars for St. Jude. I hope I make it.I’m looking forward...
Empathic Strength, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App I’m tired and don’t have a lot to say. But I did some chin ups and bench pressing today! More weight than last week, so getting stronger. View this post on Instagram Chin ups this morning. A post shared by Von ಠ_ಠ (@vonralls) on Jul 29,...
Empathic Strength, Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train
LHRL® Slack App Someone said something to/about my wife yesterday that was really bothering her. It was just eating away at her all day and night. I definitely know that feeling. It’s totally fine to take a couple of minutes and consider how something someone...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Where were you when you were 21? What were you doing? I got to do a Find My Way podcast with one of the men that made it all the way through The Process at the Special Forces Experience. His name is Stephan Faiazza and he is a 21 year old CrossFit...
Empathic Strength, Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App I got to coach a big class this morning at the gym. It looked like this: I got up pretty early today and got to the gym around 6:30AM. Class starts at 9AM so I had plenty of time to train and someone wanted to come in and get their workout done before...
