lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Mood/Reflections: Very relaxed today. Recovery is a good word. I’ve been coaching a kids class at Olive Branch CrossFit three days a week for the last 5 weeks. Today was the last class. I had 5 boys including my Son. It was a lot of fun to watch...
lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Mood/Reflections: I want to make a note that I really let some negativity slip into my attitude yesterday. Just for a minute though. It’s all good. I’ve been listening to a podcast called Lionheart Radio a lot lately. On a recent episode he...
lhrl.life, Life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Mood/Reflections: This one is a little hard to explain. Last night when we finished recording the podcast, Amanda told me that I was very “clear” or had a lot of “clarity.” That’s how I feel these days more and more....
lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Mood/Reflections: I’m excited! Feeling really good about how things are progressing. I’m being very cautious about proceeding, but got to do some really fun stuff today. Very positive progress. Training: I coached the early AM classes at...
lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Mood & Reflections: Positive and hopeful are great words to describe how I’m feeling today. About 5 weeks ago I got broken. Broken in a way that I have never experienced before. While I was running this morning it became clear to me that...
lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Day Two I was up early this morning to coach the 5 and 6 AM classes at my gym, Olive Branch CrossFit. I got there a little before 4:30 AM so I could get everything turned on and still have time to sneak in a ROMWOD session. I had time to do the whole...
