lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
Mood/Reflections: I’m excited! Feeling really good about how things are progressing. I’m being very cautious about proceeding, but got to do some really fun stuff today. Very positive progress. Training: I coached the early AM classes at Olive Branch...
lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
Mood & Reflections: Positive and hopeful are great words to describe how I’m feeling today. About 5 weeks ago I got broken. Broken in a way that I have never experienced before. While I was running this morning it became clear to me that because of this...
lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
Day Two I was up early this morning to coach the 5 and 6 AM classes at my gym, Olive Branch CrossFit. I got there a little before 4:30 AM so I could get everything turned on and still have time to sneak in a ROMWOD session. I had time to do the whole 20 minutes today....
The Reverend, Train, Training Tips/Articles
Intro Since I had the amazing opportunity to start my fitness journey almost 10 years ago in a CrossFit gym, I have a bad habit of assuming that most people know how to go about getting started with Strength & Conditioning while also running either short or long...
Coach, Compete, Lift, Run, Train
We had yet another awesome time talking with Janice Ferguson this week. Janice is a pretty amazing individual. CrossFit competitor, Gym Owner, American Ninja Warrior, Broken Skull Challenge…the list goes on and on. And then, she drops something on us...
