Empathic Strength, lhrl.life, Life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App I am feeling VERY good today. I am also feeling very motivated and inspired. I bet if I started logging it I would find out that my motivation comes in different waves or cycles. Yesterday I did not feel like doing anything. Even things I love to do, I...
Empathic Strength, lhrl.life, Rhabdo Recovery, Run, The Reverend, Train, Von
LHRL® Slack App Empathic – showing an ability to understand and share the feelings of another. … Strength – the quality or state of being physically strong. I have landed in a place after the last few weeks where these two things have become very...
Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App “Trauma doesn’t have to defeat you. It can be a perfect opportunity for growth. Don’t just make a comeback. Use it as a catalyst forward.” – Matt McWilliams A catalyst forward. I started doing some googling this morning and came across this quote. It...
lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Mood/Reflections: My mood goes back and forth. Some moments I’m over this whole thing and just want to feel 100% again. Other moments I’m feeling grateful for the reset. I’m learning a great deal of patience. Training: I didn’t...
lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Mood/Reflections: Very relaxed today. Recovery is a good word. I’ve been coaching a kids class at Olive Branch CrossFit three days a week for the last 5 weeks. Today was the last class. I had 5 boys including my Son. It was a lot of fun to watch...
lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Mood/Reflections: I want to make a note that I really let some negativity slip into my attitude yesterday. Just for a minute though. It’s all good. I’ve been listening to a podcast called Lionheart Radio a lot lately. On a recent episode he...
