From the Couch to CrossFit and Running
LHRL® Slack App Intro Since I had the amazing opportunity to start my fitness journey almost 10 years ago in a CrossFit gym, I have a bad habit of assuming that most people know how to go about getting started with Strength & Conditioning while also running either...
END|Strength Part 2: On Running
LHRL® Slack App Tony Cowden has helped lead the way in developing hybrid endurance and strength athletes, especially within the military. His END|Strength™ Programming develops high levels of endurance and strength simultaneously and has become the go-to of...
End Strength- Part 1: The Basics and Who the Hell is Doing This Stuff?
LHRL® Slack App Tony Cowden has helped lead the way in developing hybrid endurance and strength athletes, especially within the military. His END|Strength™ Programming develops high levels of endurance and strength simultaneously and has become the go to of...
How to Train for a Marathon in Five Hours a Week
LHRL® Slack App Elizabeth McBride is the author of Wholehearty, a blog on which she shares essays about parenting, faith, writing, and my own journey towards trying to live a wholehearted life. Elizabeth is a friend and client of Valerie Hunt’s and recently...