The King of Cake

Try a Free Week on the LHRL App Before I get into this particular blog post, I would like to throw out a few pre-cautionary statements. First and foremost, this particular post, I would imagine, will be a complete waste of your time, which you will never get back. It...

Beauty and the Beef

Try a Free Week on the LHRL App This Saturday, July 26 I competed in the 3rd Annual CrossFit for Kids, to benefit St. Jude. It was a helluva event put on by the fine people at DeSoto CrossFit. There were over 200 participants, and the place was jumping! You registered...

MAN TITS AND MOOSE KNUCKLES

Try a Free Week on the LHRL App Yesterday was the Mightymight Triathalon in Forrest City, AK. The race consisted of a 1/3-mile swim, 13-mile bike ride, and 3 mile run. Having never participated in a race like this, I had no idea of what to expect. Fortunately, people...

My 12 Step Program and Olive Branch CrossFit….huh?

Try a Free Week on the LHRL App I recent celebrated my 3 year birthday of sobriety from drugs and alcohol. I could not help but reflect on all of the good things that have come about, because of my new life. I see virtually zero parallels between my life today, and...

The Big, Ugly, Cry

Try a Free Week on the LHRL App Thursday, July 3 @ 7pm was The Stars and Stripes 5K, which I was eagerly anticipating the entire week. When I anticipate things, it means that I OBSESS over them. It was the only thing going through my mind. The reason for this is...

Beef gonna Try a Tri…Mightmite July 26

Try a Free Week on the LHRL App I am fresh off of my recent back injury, and I have made the decision to register for The Mightymite Triatholon in Forrest City, AK on July 26. I registered for this because…I lack the ability to reason, and a friend asked me to...