Dr. Beefcake’s Prognosis

Today’s Workout: Warm-Up Drills 1/2 Mile Light Jog 10X 200M runs with 1:30 rest in between. I was a little hesitant to exercise today because, my back has been really sore from a combination of deadlifts, and catapulting about 5 kids around a swimming pool about 1,000...

A New Day

Soooo, yesterday was Deadlift Day. Beefcake’s day. A day for me to attain a goal, which I have been chasing since about day 10. That goal is to deadlift 400lbs. I WAS READY! It was gonna happen. I have never been so sure about anything in my entire life. Quite...

My Brain Ain’t Worth A Shit

Alright, I am officially the Beefcake Blogger. I think there is something to this blogging thing. When Von suggest it, I thought that it sounded like a pain in the ass (because I am incredibly lazy). However, the last two days of training, I have felt more...