Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
Try a Free Week on the LHRL App Got back into the gym today. It’s been a hell of a week. Some good friends of ours lost their 19 year old son in a motorcycle accident this week and I have been thinking a lot about that and we have been trying to help this as...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
Try a Free Week on the LHRL App You guys, I did pull ups today! Not a lot of them, actually just two strict pull ups. Last week I couldn’t even hang from the bar so I’m super stoked about that. Strength 5 Sets of 5 Reps Rear Foot Elevated Split Squats...
Empathic Strength, lhrl.life, Rhabdo Recovery, Run, The Reverend, Train, Von
Try a Free Week on the LHRL App Empathic – showing an ability to understand and share the feelings of another. … Strength – the quality or state of being physically strong. I have landed in a place after the last few weeks where these two things have...
Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Von
Try a Free Week on the LHRL App I like to have cool names for things. I can’t put my finger on it, but something is about to break wide open for me. I don’t know what to call it or at least I don’t know what to put in the title box or on the image. I...
Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
Try a Free Week on the LHRL App “Trauma doesn’t have to defeat you. It can be a perfect opportunity for growth. Don’t just make a comeback. Use it as a catalyst forward.” – Matt McWilliams A catalyst forward. I started doing some googling this morning and came across...
lhrl.life, Rhabdo Recovery, The Reverend, Von
Try a Free Week on the LHRL App Mood/Reflections/Rambling: I am running short on time today so don’t have a lot of words. Feeling really good though! Very inspired and motivated. Training: Ran 5k at lunch. It’s getting hot down here in Memphis. -The...
