Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
Try a Free Week on the LHRL App Do you know what your core values are? I was listening to the Alpha Hippie podcast on my way to work this morning, and he’s doing a series on a course that he has called “Masculine Mastery.” This episode was about core...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
Try a Free Week on the LHRL App Nine years ago I had been “doing” CrossFit for over a year and had some pretty decent success. Here’s a before and after picture I like to keep around as a reminder: Anyway, I decided that I wanted to “put on...
Empathic Strength, lhrl.life, Life, Rhabdo Recovery, The Reverend, Train, Von
Try a Free Week on the LHRL App I am feeling VERY good today. I am also feeling very motivated and inspired. I bet if I started logging it I would find out that my motivation comes in different waves or cycles. Yesterday I did not feel like doing anything. Even things...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
Try a Free Week on the LHRL App I did a push up!!! I can’t believe it, I’m so stoked!! One week ago I couldn’t push myself off the ground. Check. Me. Out. I feel like such a badass. Yesterday I was really depressed and was telling myself I...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
Try a Free Week on the LHRL App Got back into the gym today. It’s been a hell of a week. Some good friends of ours lost their 19 year old son in a motorcycle accident this week and I have been thinking a lot about that and we have been trying to help this as...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
Try a Free Week on the LHRL App You guys, I did pull ups today! Not a lot of them, actually just two strict pull ups. Last week I couldn’t even hang from the bar so I’m super stoked about that. Strength 5 Sets of 5 Reps Rear Foot Elevated Split Squats...
