Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
Try the Free LHRL App Nine years ago I had been “doing” CrossFit for over a year and had some pretty decent success. Here’s a before and after picture I like to keep around as a reminder: Anyway, I decided that I wanted to “put on some...
Empathic Strength, lhrl.life, Life, Rhabdo Recovery, The Reverend, Train, Von
Try the Free LHRL App I am feeling VERY good today. I am also feeling very motivated and inspired. I bet if I started logging it I would find out that my motivation comes in different waves or cycles. Yesterday I did not feel like doing anything. Even things I love to...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
Try the Free LHRL App I did a push up!!! I can’t believe it, I’m so stoked!! One week ago I couldn’t push myself off the ground. Check. Me. Out. I feel like such a badass. Yesterday I was really depressed and was telling myself I wasn’t sure I...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
Try the Free LHRL App Got back into the gym today. It’s been a hell of a week. Some good friends of ours lost their 19 year old son in a motorcycle accident this week and I have been thinking a lot about that and we have been trying to help this as much as you...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
Try the Free LHRL App You guys, I did pull ups today! Not a lot of them, actually just two strict pull ups. Last week I couldn’t even hang from the bar so I’m super stoked about that. Strength 5 Sets of 5 Reps Rear Foot Elevated Split Squats Static hang...
Empathic Strength, lhrl.life, Rhabdo Recovery, Run, The Reverend, Train, Von
Try the Free LHRL App Empathic – showing an ability to understand and share the feelings of another. … Strength – the quality or state of being physically strong. I have landed in a place after the last few weeks where these two things have become...
