I like to have cool names for things. I can’t put my finger on it, but something is about to break wide open for me. I don’t know what to call it or at least I don’t know what to put in the title box or on the image. I know I want to share my daily training and workouts with you because it’s fun for me and sometimes can be a big motivator for me. However, there’s a lot of other stuff I want to continue sharing with you as well. Things that I know, experiences that I’ve had and continue to have that I think are important to share with the world. Today you just get a vague and sloppy introduction…

Today’s Training


Back Squat/Front Squat Ping Pong (10 Minute EMOM)

  • Front Squat x 3
  • Back Squat x 3

Ok, so I did this last week, but this week I decided to push it a little bit. Last week I used 65 lbs. across the whole 10 minutes. This week I started at 95 lbs. and added weight each time ending with 135 lbs. on the last set. I was stoked! It felt great.


20 Minute AMRAP

  • 200 Meter Row
  • 10 Sit Ups
  • 10 Plate Taps (25 lb plate)
  • 10 Box Jumps (20 inches)
  • 20 Lunges (10 Per Leg)

I added the plate taps in because I wanted to see how they felt on my shoulders. Felt really good, no pain. The only pain I felt this morning was trying to hang from a pull up bar. If I try to hang from the bar I get pretty sharp pains in my right shoulder. Doing pull ups  and push ups with no pain at all will be a milestone for sure!