Coaching is done through my gym, Olive Branch CrossFit.  Remote coaching is available!  Info is below.  Just shoot me an email or message if you have any questions.  CrossFit + Running programming is also available if you need it.  Just get in touch.

Remote Coaching

Coaching Options:

A.      Individualized program design (Running/Endurance ) – $125/month

  • I will provide you with programming tailored to your specific needs and goals.
  • We will Skype every other month – to discuss progress, changes, new goals, discuss life, etc..
  • Unlimited communication via email
  • 6 Month Commitment

B.      Individualized program design plus CrossFit & 1 on 1 training sessions – $250

  • This includes all of the above plus two 1 on 1 hour long training sessions.

C.      Personal Training Sessions – $85/session (approx 1 hour) or  5  sessions $395

  • We can work on whatever you would like

D.      Small Group CrossFit or Running Training Session

  •  2 people $100 total (1 Hour)


If you have any questions, feel free to email Von @ or call (662)205.6943

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