Coaching | Lift Heavy Run Long


Coaching is done through my gym, Olive Branch CrossFit.  Remote coaching is available!  Info is below.  Just shoot me an email or message if you have any questions.  CrossFit + Running programming is also available if you need it.  Just get in touch.

Remote Coaching

Coaching Options:

A.      Individualized program design (Running/Endurance ) – $125/month

  • I will provide you with programming tailored to your specific needs and goals.
  • We will Skype every other month – to discuss progress, changes, new goals, discuss life, etc..
  • Unlimited communication via email
  • 6 Month Commitment

B.      Individualized program design plus CrossFit & 1 on 1 training sessions – $250

  • This includes all of the above plus two 1 on 1 hour long training sessions.

C.      Personal Training Sessions – $85/session (approx 1 hour) or  5  sessions $395

  • We can work on whatever you would like

D.      Small Group CrossFit or Running Training Session

  •  2 people $100 total (1 Hour)


If you have any questions, feel free to email Von @ or call (662)205.6943

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