Coaching is done through my gym, Olive Branch CrossFit. Remote coaching is available! Info is below. Just shoot me an email or message if you have any questions. CrossFit + Running programming is also available if you need it. Just get in touch.
A. Individualized program design (Running/Endurance ) – $125/month
- I will provide you with programming tailored to your specific needs and goals.
- We will Skype every other month – to discuss progress, changes, new goals, discuss life, etc..
- Unlimited communication via email
- 6 Month Commitment
B. Individualized program design plus CrossFit & 1 on 1 training sessions – $250
- This includes all of the above plus two 1 on 1 hour long training sessions.
C. Personal Training Sessions – $85/session (approx 1 hour) or 5 sessions $395
- We can work on whatever you would like
D. Small Group CrossFit or Running Training Session
- 2 people $100 total (1 Hour)
If you have any questions, feel free to email Von @ von@OBCrossFit.com or call (662)205.6943