Competition Cycle! | Lift Heavy Run Long

Starting a new cycle today and I’m pumped about it!  This felt great, but I’m pretty sure that I won’t be able to swing a golf club very well today in the golf tournament I’m playing in! 🙂

6 Rounds:

  • Deadlift max reps – 30 sec (275/185#)
  • Rest 30 seconds
  • Burpees max reps – 30 seconds
  • Rest 30 seconds