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My fitness journey has been up and done but I’m proud to say at one time I was 453 lbs.  I had a couple of heart attacks, got in a bad car accident when I was two, and messed my back up real bad.  I was lost!  In the last 5 years I have lost 200 lbs and been training very hard. I won Cadillac weight lost challenge 2years in a row. Last year I ran in over 30 races- 5k, 10k and mud runs.  My average mile was  8:15 (not bad for a guy that is  6’1′ tall and 250lbs ). God has blessed me with the strength to keep going.  It’s  an everyday battle but worth it, in the end, to inspire people to get healthy.

I’m am a member of The Stand Strengh team which is a powerLifting Team that goes in the school and churches and teaches the right choice message and gospel. I share my story to encourage others that they can do it.  My testimony is truly amazing and this is one thing that’s part of it. Thank you for viewing my email I am blessed every day. .Corey Grames phone number 231846-4061 Email GramesCorey@yahoo.com