Today was sort of a competition day. There was an event at the local Crossfit benefiting St. Jude. My son and I both competed. There were two workouts for adults and one workout for the kids. Here’s my son in his first Crossfit competition:
Note the form. Not bad at all!
Here’s another one:
Box Jumps! 🙂
Here are the adult workouts and my results:
WOD 1
3 Rounds:
- 5 x 55lb Dumbell Snatch Per Arm
- 5 x 55lb. Dumbell Swings Per Arm
- 10 Burpees
Finished this workout in 3:43. Not bad. Burpees sucked as usual.
WOD 2
5 Rounds:
- 50 Squats
- 400M Run
Finished in 15:05. I felt good about this time, but it wasn’t good enough to win unfortunately. Not sure what the winning time was. All in all we had a great time, and helped raise some money for a great cause.
