Not a lot to chat about today. I did all that yesterday. Just putting in work…
Running Skills/Drills 15/20 Minutes
- Bunny Hop Drill x 5
- Wall Drill x 5
- Jump Rope Drill x 5
- Press 4 Rep Max; 4 x4 @ 90%
- EMOM 10 Minutes – 2 Jerks @ 75%
Worked up to 125# on the press, and did the reps/sets @ 115#. I did the jerks last week at 130# so I upped that to 135# today. Felt pretty good, but got a little heavy at the last set.
- 5 Chest to Bar Pull Ups
- 13 Wall Ball Shots (20#, 10′ Target)
Pretty decent WOD here. It took me 15:44 to get it done. I wanted to keep a minute pace and finish at 12 minutes. I did that for about the first 7 rounds, but started to wear down a little on the Wall Ball Shots. Pull ups were all unbroken.
Today’s running looks like this, and I’ll knock it out when I get home from work today…
- 4 x 200m w/ 60 Seconds Rest
- 4 x 400m w/ 90 seconds rest
That’s it for today, gotta get some work done now.