Day 18: 246.4lbs
Exercise: 6 miles yesterday and CrossFit this afternoon
Nutrition: Great. Finally, a great day, nutritionally
Attitude: Energized and optimistic

The scale is up. That kinda sucks but I am not too worried about that.

I finally had a complete day, nutritionally. No processed food. No junk drinks. Everything that I put in my body had a clean label attached to it.

I will not complain about the number on the scale when I achieved a small victory in making through a full day by eating clean and healthy. This might not sound like much to the average person but for people who struggle as I struggle, this is a pretty big deal.

I feel like I am slowly dialing things in. All I ask for is progress. I am not expecting to be on the cover of Men’s Fitness by September, I am just wanting to inch forward.

I am a very happy man right now.

Captain Puddinsides rides again.

Peace, love and all things Beef related,