Running Skills/Drills – 15 Minutes
Deadlift 4 Rep Max
Worked up to 315# and decided to go for 365# right from there. Last week I pulled 345# for 4 so I wanted to get after 365# today. I missed it. I pulled it 3 times pretty well, and missed the 3rd pull.
EMOM 10 Minutes – 1 Power Snatch, 1 Snatch @ 75%
Used 100# and really tried to work on getting under the bar. Felt great.
EMOM (Even Minutes for 4 Rounds)
- 24 Pistols
Did these down to a 12″ box. So it was more of a Pistol Box Squat. I think I could probably get a couple reps without the box now. I didn’t try. 13.2 will be out tomorrow, and I’m hoping there won’t be pistols. 🙂
- 15 GHD Situps
That’s it for today. Short and sweet.