Day 28: 242.4lbs
Exercise: 13 miles yesterday and planning to do CF today.
Nutrition: Not bad. Lots of food….lots of miles.
Attitude: Rejuvenated
I love Mondays.
I never thought that I would say that. Every drunk hates a Monday. Most sane and rational people probably hate Mondays but I know that drunks hate them.
I am sober now. I appreciate Mondays. I love the feeling that comes with a new week. I like to work, I appreciate my ability to produce income and I am grateful to have energy and the people around who help me make good decisions.
I am excited about my nutrition and fitness this week. I am looking forward to finishing my 30 days of journaling and I am looking forward to reinvigorating some other areas of my life.
It’s going to be a great week.
It’s gonna be a good day today, red.
GATAR.
Peace, love and all thing Beef related,
Beefcake
