Got to the gym late today and skipped the running drills…


  • Bench 4 Rep Max; 4 x 4 @ 90% of 4RM
  • Barbell Row 4 Rep Max; 4 x 4 @ 90% of 4RM

Worked up to 165#, and it was hard.  There wasn’t a spot around so I felt like that was it for today.  Did the Reps at 150. Same exact weights with the Barbell Rows.  Is that weird?  Felt good still.

I had this workout on the schedule:

15 Minute AMRAP

  • 12 Pushups
  • 15 OH Squats

I wasn’t feeling the OH Squats today, so I changed this up to this instead:

15 Minute AMRAP

  • 10 Pushups
  • 10 Box Jumps
  • 10 Sit Ups

Got 9 Rounds + 5 Pushups.

13.2 of the Crossfit Games Open is announced in just about 20 minutes, so I’m looking forward to seeing what that is.  That will determine what I do at the gym in the morning since I’ll likely to the Open WOD Friday morning.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!