12 Pushups
  • 15 OH Squats
  • I wasn't feeling the OH Squats today, so I changed this up to this instead: 15 Minute AMRAP Got 9 Rounds + 5 Pushups. 13.2 of the Crossfit Games Open is announced in just about 20 minutes, so I'm looking forward to seeing what that is.  That will determine what I do at the gym in the morning since I'll likely to the Open WOD Friday morning."/>

    Got to the gym late today and skipped the running drills…

    Strength

    • Bench 4 Rep Max; 4 x 4 @ 90% of 4RM
    • Barbell Row 4 Rep Max; 4 x 4 @ 90% of 4RM

    Worked up to 165#, and it was hard.  There wasn’t a spot around so I felt like that was it for today.  Did the Reps at 150. Same exact weights with the Barbell Rows.  Is that weird?  Felt good still.

    I had this workout on the schedule:

    15 Minute AMRAP

    • 12 Pushups
    • 15 OH Squats

    I wasn’t feeling the OH Squats today, so I changed this up to this instead:

    15 Minute AMRAP

    • 10 Pushups
    • 10 Box Jumps
    • 10 Sit Ups

    Got 9 Rounds + 5 Pushups.

    13.2 of the Crossfit Games Open is announced in just about 20 minutes, so I’m looking forward to seeing what that is.  That will determine what I do at the gym in the morning since I’ll likely to the Open WOD Friday morning.