Got to the gym late today and skipped the running drills…
Strength
- Bench 4 Rep Max; 4 x 4 @ 90% of 4RM
- Barbell Row 4 Rep Max; 4 x 4 @ 90% of 4RM
Worked up to 165#, and it was hard. There wasn’t a spot around so I felt like that was it for today. Did the Reps at 150. Same exact weights with the Barbell Rows. Is that weird? Felt good still.
I had this workout on the schedule:
15 Minute AMRAP
- 12 Pushups
- 15 OH Squats
I wasn’t feeling the OH Squats today, so I changed this up to this instead:
15 Minute AMRAP
- 10 Pushups
- 10 Box Jumps
- 10 Sit Ups
Got 9 Rounds + 5 Pushups.
13.2 of the Crossfit Games Open is announced in just about 20 minutes, so I’m looking forward to seeing what that is. That will determine what I do at the gym in the morning since I’ll likely to the Open WOD Friday morning.