Weight: 250lbs
Exercise: CrossFit
Nutrition: Almost pretty good (which for me is great.)
Attitude: Optimistic/enthused

The scale says that I am up almost 5lbs from yesterday. I don’t believe the accuracy of that any more than I believe the drop from the previous day was a tell-tale sign of progress. Scales are not meant to be stood on every day and I know this but that is part of my commitment. If I can manage an 8-10lb overall weight drop in the course of these 30 days of accountability and ridiculousness,  I will be pleased. I have to remind myself that the reason for all of this is the long game and the overall comfort and health benefits. I feel that the vanity part of things has washed away with age and I take some comfort in that.

Went to CrossFit yesterday. Thursdays are generally lighter days which was perfect. I told the coach, Lynn, that it sure seemed like a long road back to mediocrity I have never been very good at CrossFit or even all that fit but I have been in much better condition than the current.

I am looking forward to CrossFit today. I mean, I really can’t wait. I haven’t had that feeling in a long time. Things are going in a good direction. I just don’t like to wait…or put in any effort. I don’t think it is too much to ask to be 30lbs lighter after journaling for four days about decent fairly decent eating habits and mild-to-moderate exercise.

I had some food delivered from a meal prep service. It’s some healthy garbage. I took a bite out of one of the soups last night. I look forward to heating that up and likely throwing it in the trash this afternoon. It tasted like shit when it was cold, I imagine it will taste like warmed up shit when it is hot. I could taste the “healthy” in it. No one should have to endure that.

Today is going to be a good day, I can feel it.

Peace, Love and all things Beef related,

Beefcake