I love deadlifts!!

4RM Deadlift

Worked up to 345 (pictured above).  It was heavy, but I pulled it off.  Not too bad at all.


EMOM  for 8 Minutes:  3 x Power Cleans @ 70%

I worked up to a 1RM first and only got 185.  I should be able to pull 200, but I guess the deadlifts took it out of me.  So on the above movement I used 130 lbs.  It’s not as easy as it looks.


5 Rounds

  • 12 GHD Situps
  • 12 Kettlebell Swings @ 70 lbs.

This smoked me.  Finished in 6:56.  Tough little WOD.  Try it out and let me know what you think.

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