I’m tired and don’t have a lot to say. But I did some chin ups and bench pressing today! More weight than last week, so getting stronger.

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Chin ups this morning.

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Today’s Training

Strength – Pressing
A: Barbell Bench Press 3/3 x 5 @ 90 sec
B: DB Step-ups 1/3 x 10/side @ 75 sec
EMOM6 Ping Pong:
C1: Neutral Grip Chin-ups 1/2 x 4/8
C2: Handstand Hold 1/2 x 30 sec
D1: Prone Y-T-I Complex 1/3 x 10 @ 0
D2: Side Plank 1/3 x 10/20 sec @ 60 sec

I also did a conditioning piece after this:

12 Minute AMRAP

  • 11 Kettlebell Swings (35lbs)
  • 8 Kettlebell Reverse Lunges
  • 5 Push Jerks (45 lb bar)


-The Rev

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