Friday’s training!
- Press 3RM; 5 x 3 @ 90%
- EMOM 6 Minutes – 1 Muscle Up
Press went well. Worked up to a 145 3RM, and did the reps at 130#. Muscle Ups continue to elude me. I didn’t even get one. Twice I got through at the top but my left hand was in a weird position and I just couldn’t press out at the top. Anyway, that’s why I’m adding this EMOM stuff to my training. To get better at things I’m bad at.
AMRAP 5 Minutes
- 5 Pull Ups
- 5 Sit Ups
- 5 Box Jumps (24″)
Rest 3 Minutes then…
AMRAP 5 Minutes
- 5 Wall Balls (30#)
- 5 Push Ups
- 5 Ring Rows
Rest 5 Minutes
Tabata Row x 1
I got 7 rounds on each one of the AMRAPS. It doesn’t look like a lot, but it gets tough. Anyway, that was Friday!