Wasted! I weighed in at 185 this morning. There was a lot of work done in the gym today…
I’ll explain this in a minute. First, we do the Bench pressing…
Bench Press 3RM; 5 x 3 @ 90%
Got 180lbs for a 3 Rep Max! That was awesome. Then did the 5×3 at 165lbs. Felt good.
Then…
AMRAP 5 Minutes
- 8 Chest to Bar Pull Ups
- 15 Wall Ball Shots w/ 30 lb. Wall Ball!
Holy crap! That 30lb wall ball makes a huge difference. This was the first time I had done wallballs with it. First round = 3 Rounds + 8 Pullups.
Rest 2.5 Minutes then do it again:
AMRAP 5 Minutes
- 8 Chest to Bar Pull Ups
- 15 Wall Ball Shots w/ 30 lb. Wall Ball!
2 Rounds + 11 Wallballs. Starting to wear down pretty good.
Rest 2.5 Minutes then do it again:
AMRAP 5 Minutes
- 8 Chest to Bar Pull Ups
- 15 Wall Ball Shots w/ 30 lb. Wall Ball!
2 Rounds + 1 Wallball shot. I was done doing those wall ball shots. Tough!
Rest 2.5 Minutes then…
AMRAP 5 Minutes
- 8 Handstand Push Ups
- 15 Hang Cleans @ 115 lbs.
At this point I’ve pulled a Harrold (Language warning)…At least they didn’t kick me out. I even took my shoes off. Not sure why.
Only got 1 round plus 7 cleans.
Rest 2.5 Minutes then do it again:
AMRAP 5 Minutes
- 8 Handstand Push Ups
- 15 Hang Cleans @ 115 lbs.
Only got 1 round + one clean… The positive thing in this is that I did not scale the Handstand push ups. Got all of them legit. Slowly but surely. That’s it. Happy Friday!! Don’t forget to watch the new Barbell Shrugged!
