After coaching the running course last night I didn’t feel like getting up this morning at 4:45am to get to the gym so I went over to a friends gym by my work. CrossFit Collierville in Collierville, TN:
- Barbell Row 4RM; 4 x 4 @ 90%
- EMOM 8 Minutes 2 x Jerk @ 145#
Worked up to 175# on the Barbell Row, and did the reps at 155#. Felt good. The Jerks felt good as well. I probably should have gone a little heavier, but I was trying to hurry since I was on my lunch break.
Then there was a nasty little WOD. I think I’ll call this one “The rounds are too damn high!”
10 Rounds
- 6 Toes To Bar
- 6 WallBall Shots (20# Ball)
- 6 Kettlebell Swings @ 70#
Those Kettlebell swings got tough. It sounds like an easy little WOD, but it’s a tough one. I wrapped it up in 12:17, and went back to work. Thanks to Justin at CF Collierville for letting me coming in for a workout!! Great gym!
I have a 5 Mile time trial scheduled for this weekend. I’m not sure if I’ll get that done Saturday or Sunday, but I’ll make sure to get that knocked out.