Friday! I weighed in at 182 this morning. I was still pretty sore and tired this morning even though I took off yesterday. Good workout today though…
EMOM 1 Clean and Jerk. Start at 60% of your 1RM
I warmed up quite a bit with 115 and 135 then got into it starting with 115. I worked all the way up to 195 and missed the Jerk (Dammit!!). So close too. So, still trying to get over that 185lb hump. Not bad at all though.
- 5 Push Ups (Hands off Deck)
- 5 Toes to Bar
All unbroken! Finished in 7:29 and felt good. It was a little extra hot in the gym today so I was pretty nasty after all this… Have a great holiday weekend, and enjoy this Mobility Kit commercial!