Happy Friday! | Lift Heavy Run Long

Friday!  I weighed in at 182 this morning.  I was still pretty sore and tired this morning even though I took off yesterday.  Good workout today though…

EMOM 1 Clean and Jerk.  Start at 60% of your 1RM

I warmed up quite a bit with 115 and 135 then got into it starting with 115.  I worked all the way up to 195 and missed the Jerk (Dammit!!).  So close too.  So, still trying to get over that 185lb hump.  Not bad at all though.

Then…

12 Rounds:

  • 5 Push Ups (Hands off Deck)
  • 5 Toes to Bar

All unbroken! Finished in 7:29 and felt good.  It was a little extra hot in the gym today so I was pretty nasty after all this…  Have a great holiday weekend, and enjoy this Mobility Kit commercial!