Von was one of my favorite athletes and I know he’ll be your favorite coach. This guy went from a couch potato to a marathoner/ultra-marathoner in no time. He knows what it takes to get you from wherever you are to where you want to go because he’s been there. He transformed his life, let him show you how to transform yours.

Mike Bledsoe

CEO, Barbell Shrugged

I have always had knee and hip pain while running. That slowed me down pretty significantly. After working with Von I have not had any pain while running and my times have consistently gotten faster!

Amanda D.

LHRL Athlete

Prior to working with Von, I never thought of running as a skill. I thought we all knew how to run. I would have pain in my lower back and hip flexors even on short runs. Now, I treat running just like other aspects of training and work to perfect my technique. My runs are pain free and my times are getting better. I could ask for more than that!

Steven M.

LHRL Athlete

Studying

Studying

I am angry already. I hate studying. I don't even have anything I need to study, but just the topic pisses me off. The simple thought of being told what and when I need to learn something disgusts me. I love to learn. I am continually becoming interested in new...

The Moon

The Moon

I didn't see the moon last night. Does it even exist anymore? It has been a few nights since I have paid any attention to the moon. I love to gaze at it when it is full, and it lights up the night sky. I appreciate the moon for all of the things I am told it...

Keys

Keys

I carry an extraordinary amount of keys on my keychain. I don't know what most of the keys even go to. I keep the old ones on my keychain because they serve as markers for which keys go to what locks. I remember that the key which I don't remember, that goes to the...

Engine

Engine

Often times, the only difference in a hunk of junk and a hotrod is timing and torque. I have always been fascinated by engines. I appreciate the simplicity by which they operate, but also the precision of its parts. They say that there are only three things needed for...

Water

Water

I am a lover of all things unhealthy. As I have said before, everything that I enjoy is either immoral, unethical, illegal, or high in fat. I have exercised my free will to a trial-period of just about every bad habit that you can possibly think of, at one point in...

LHRL™ #68- Sam Renfrow

LHRL™ #68- Sam Renfrow

https://www.youtube.com/watch?v=YMaP_zPXzdg&feature=youtu.be Sam Renfrow is a 49 year old father of three from Ripley, Mississippi.  He has been married to his wife, Pamela, for 25 years, and they have three sons.  Tyler (21 years old) is a junior at Mississippi...

Bricks

Bricks

Some see a pile of bricks, while others see a cathedral. Every morning, upon awakening, I begin a project. It is a lifelong project that will be built upon each day. The project is titled "Legacy" and we are all building one. Essentially, I am given an enormous pile...

The Right Thing

The Right Thing

I do not want to be writing this today. I don't want to do anything. I'm fatigued, I have been eating poorly, I am sleepy and I have no motivation. I just want to lay in bed and hope that life will deliver happiness and prosperity to my pillow. That wouldn't be right,...

Pillows

Pillows

"There is no pillow so soft as a clear conscience" --French proverb My pillow is a destination. At the top of my bed, there is a base, a place where I go to check-in on myself. Within the two softness of the rectangle lay the area for the silent confession. The pillow...

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