First, a PR on bench!!
4RM Bench Press; 4×4 Bench Press @ 90%
Just Friday I pressed a 4RM of 165lbs. Today I got 170lbs!! Getting stronger!
Then…
4RM Barbell Row; 4×4 Barbell Row @ 90%
Maxed at 175lbs and did the 4×4 at 155lbs.
Then it got really tough…
15 Minute AMRAP
- 12 Pushups
- 15 Overhead Squats
RX was 115, and once again I scaled it down to 95lbs. I tried 135lbs., but just couldn’t get it well enough to get through this whole WOD. Even with 95lbs. it was still pretty tough for me. I got through only 4 Rounds and 12 Pushups. Still remember the time that I couldn’t even OH Squat the empty barbell, so can’t be too upset. 🙂 Might rest tomorrow. Feeling pretty beat up.
Then…
I finished it out with…
8 Rounds: 2ooM Run; 1 Minute Rest
