I don't always train on Saturday... | Lift Heavy Run Long

But when I do it’s awesome!!

Power Clean 3RM

Worked up to 185 for 3.  That’s pretty good!

Then a nice little MetCon:

AMRAP 4 Minutes

  • 10 Kb Snatches per Arm (55lb)
  • 10 GHD Situps

Rest 2 Minutes

AMRAP 4 Minutes

  • 10 Kb Snatches per Arm (55lb)
  • 10 GHD Situps

Rest 2 Minutes

AMRAP 4 Minutes

  • 10 Kb Snatches per Arm (55lb)
  • 10 GHD Situps

Wore me out a little bit, plus I’m tired from the week of training.  I got in a little over two rounds each time.  Now I’m headed to Ole Miss for a little tailgating and football!!