But when I do it’s awesome!!
Power Clean 3RM
Worked up to 185 for 3. That’s pretty good!
Then a nice little MetCon:
AMRAP 4 Minutes
- 10 Kb Snatches per Arm (55lb)
- 10 GHD Situps
Rest 2 Minutes
AMRAP 4 Minutes
- 10 Kb Snatches per Arm (55lb)
- 10 GHD Situps
Rest 2 Minutes
AMRAP 4 Minutes
- 10 Kb Snatches per Arm (55lb)
- 10 GHD Situps
Wore me out a little bit, plus I’m tired from the week of training. I got in a little over two rounds each time. Now I’m headed to Ole Miss for a little tailgating and football!!