Back at Faction Strength and Conditioning this morning! Great to see some of my friends there again. My coach was there as well, so it was really nice to be able to train with him on hand. We talked a little about training and my next race, and then I got after it. Here’s what today had in store for me:
Every Minute on the Minute: Snatch x 1. Start at 60% of 1RM and add 10 lbs. each round.
- 5 Kb Swings (53#)
- 5 GHD Situps
- 5 Burpees