Travis Garren- “Well, you’re fat.”

In October of 2015, I was 350 pounds and not active.  I was not an athlete in school and was not active during my 20's and early 30's.  In November my wife had medical complications and spent some time in the hospital.  When we asked the doctor what we should do he...

read more

LHRL 50/400 Gary Owens

Gary Owens 45 years old 5'10", 225 lbs In 2008 while I was smoking a cigarette and doing absolutely zero exercise I watched my sister-in-law do the NYC Triathlon.  Decided in Central Park that the next year that would be me in the race.  So in 2009 I not only quit the...

read more

LHRL 50/300 Dawn Stambaugh

Dawn Stambaugh is a 43 yr old Manufacturing Manager and mother of 3 (one is her niece really). She is 5’6”, 195lbs and tougher than hell. Dawn started Crossfit Oct 2016 and really got into running over the last two years. She ran her first trail race this year and...

read more

LHRL 50/400 Randy Tuck

Randy Tuck is a 33-year-old endurance coach at True Peak CrossFit in Manchester, NH. He is 5'4" and 170lbs. Randy is an Altra shoe ambassador, Ragnar Trail Warrior for the New England market. Most importantly, Randy is a bourbon snob and all-around jackass. We are...

read more

LHRL 50Mile/300Deadlift- Amanda Horrell

Amanda Horrell is a 36 year old mother of two, native Chattanoogan, avid crossfitter and runner. She started running and crossfitting 3 & 1⁄2 years ago with the initial goal of losing weight and making friends in a new town. Over the past 3 years, Amanda has...

read more

Sign Up Now

FREE 6 Weeks to 10K plan plus two weeks of bodyweight workouts! Get the LHRL App with 2 weeks of free programming and be part of the LHRL Community. No strings attached. No commitment. All fitness levels welcome.

You have Successfully Subscribed!