Empathic Strength – 07252019

Someone said something to/about my wife yesterday that was really bothering her. It was just eating away at her all day and night. I definitely know that feeling. It's totally fine to take a couple of minutes and consider how something someone said about you makes you...

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Empathic Strength – 07202019

I got to coach a big class this morning at the gym. It looked like this: I got up pretty early today and got to the gym around 6:30AM. Class starts at 9AM so I had plenty of time to train and someone wanted to come in and get their workout done before class so I got...

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Clever Title Here

I like to have cool names for things. I can't put my finger on it, but something is about to break wide open for me. I don't know what to call it or at least I don't know what to put in the title box or on the image. I know I want to share my daily training and...

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Post Traumatic Growth: A Catalyst Forward

“Trauma doesn’t have to defeat you. It can be a perfect opportunity for growth. Don’t just make a comeback. Use it as a catalyst forward.” – Matt McWilliams A catalyst forward. I started doing some googling this morning and came across this quote. It was like it was...

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LHRL® 50/400 Phil Floraday

I'm a stay at home dad who really likes lifting. I started working with a great running coach last year to up my endurance and start running ultras. I'm not nearly as strong as I was before I added in all the running, but I'm far healthier now and I can still move a...

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LHRL® 50/400 Samuel Hartman

Samuel Hartman is a weightlifter, ultrarunner, and coach. He is the director of Clintonville Barbell, a USAW-affiliated weightlifting club in Columbus, OH. Samuel has been running for many years and has dabbled in everything from road cycling to rock climbing. After...

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