LHRL® 50/400 David Daugherty

David Daugherty, 42 years old, met his wife in 1991 as a high school freshman and they have been married since 1995. They have 4 children ages 22, 19, 16, and 14-  3 boys and 1 girl, who is the 19-year-old. David has worked in supply chain since 1998 as both a...

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LHRL 50Mile/400Deadlift- Ron Bogart

I was perfectly happy in my fitness pursuits until I ran across the LHRL podcast in June 2017. My deadlift was perfectly content at 330 and by distance PR of a single 50k voiced no complaints about never running farther until I heard about this 50-400 club. Knowing...

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Travis Garren- “Well, you’re fat.”

In October of 2015, I was 350 pounds and not active.  I was not an athlete in school and was not active during my 20's and early 30's.  In November my wife had medical complications and spent some time in the hospital.  When we asked the doctor what we should do he...

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LHRL® 50/400 Gary Owens

Gary Owens 45 years old 5'10", 225 lbs In 2008 while I was smoking a cigarette and doing absolutely zero exercise I watched my sister-in-law do the NYC Triathlon.  Decided in Central Park that the next year that would be me in the race.  So in 2009 I not only quit the...

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LHRL 50/300 Dawn Stambaugh

Dawn Stambaugh is a 43 yr old Manufacturing Manager and mother of 3 (one is her niece really). She is 5’6”, 195lbs and tougher than hell. Dawn started Crossfit Oct 2016 and really got into running over the last two years. She ran her first trail race this year and...

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