Sean Hilsdon: A special 100 miler addition to the 50/400 Club
We would like to welcome our good friend Sean Hilsdon into the 50/400 club. He doesn't just make it into the 50/400 club, he does it with the special notation that he ran 100 miles instead of 50! This entry to the 50/400 club is special to me. We have a lot of really...
Empathic Strength – 07252019
Someone said something to/about my wife yesterday that was really bothering her. It was just eating away at her all day and night. I definitely know that feeling. It's totally fine to take a couple of minutes and consider how something someone said about you makes you...
Empathic Strength – 07202019
I got to coach a big class this morning at the gym. It looked like this: I got up pretty early today and got to the gym around 6:30AM. Class starts at 9AM so I had plenty of time to train and someone wanted to come in and get their workout done before class so I got...
Clever Title Here
I like to have cool names for things. I can't put my finger on it, but something is about to break wide open for me. I don't know what to call it or at least I don't know what to put in the title box or on the image. I know I want to share my daily training and...
Post Traumatic Growth: A Catalyst Forward
“Trauma doesn’t have to defeat you. It can be a perfect opportunity for growth. Don’t just make a comeback. Use it as a catalyst forward.” – Matt McWilliams A catalyst forward. I started doing some googling this morning and came across this quote. It was like it was...
LHRL® 50/400 Phil Floraday
I'm a stay at home dad who really likes lifting. I started working with a great running coach last year to up my endurance and start running ultras. I'm not nearly as strong as I was before I added in all the running, but I'm far healthier now and I can still move a...