…if you wanna rock and roll!
A1: Back Squat 5RM; 2 x 5 @90%
B1: Power Clean + Clean @75% of Clean every min on the min for 10 min
210lbs. on the Back Squats, and 176lbs. on the Cleans. The cleans were tough, but felt good.
12 Minute AMRAP
- 16 Pistols
- 10 Kettlebell Swings (53#)
More pistols…small black band used. I’ll be doing real pistols very soon. I can feel it. 🙂 Feeling strong. Ready for a long run on Saturday!