I had a great time doing the Barbell Shrugged podcast yesterday. It was a lot of fun, and I even got to do a Technique WOD episode on some pose running drills. I can’t wait to see how it turns out since this was my first time to be on camera doing this stuff. I will certainly let everyone know when they are published.
Today was sort of a light day at the gym. This is week 4 of this cycle, so I think that means this is a deloading week…
A1: Overhead Press 4 Rep Max
Worked up to 135lbs and felt pretty good.
B1: Every minute on the minute Jerk 1 rep, going up 10# at a time. Start at 60% of your PR.
I should have started at like 115lbs, but I started at 95lbs instead (shoot me). Worked all the way up to 185lbs.
- 5 GHD Situps
- 4 Pistols (Per Leg)
- 4 Handstand Push Ups
Felt pretty good during this WOD and finished in 8:40. Situps and HSPU’s were good, but I’m still doing pistols down to a 10″ box and I don’t like that. Hopefully that will change soon.
I’m less than a month out from my next 50K, and I can’t wait!! It’s on an easier course here in Memphis, and I fully expect a big PR!