Kate Lyman is a nutrition coach, a workout enthusiast, a business owner, and a lover of the outdoors. She started working as a Crossfit coach when she was 17 years old, which led her to pursue a Bachelor’s degree in Exercise Science and study nutrition further through Master’s degree in Public Health. Kate knows that the health industry is filled with a lot of questionable products and false claims, and her goal as a nutrition coach is to help individuals recognize that reaching your healthiest potential doesn’t require crash diets, magical pills, or feeling completely miserable. She believes in leaving the dieting mentality behind and focusing on fueling our bodies with the appropriate amount of food we need to feel better, look better, and perform better. 

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