https://pdfs.journals.lww.com/acsm-msse/9000/00000/Extended_Sleep_Maintains_Endurance_Performance.96572.pdf We discussed hydration but more importantly, we talked about Joey Chestnut eating 71 dogs to win 12 title. http://www.espn.com/video/clip/_/id/27119847 Thank you for tuning in, the Lift Heavy Run Long Podcast is an important part of my life and I am glad to have you be a part of it.      "/>

On this week’s podcast, we touched on all kinds of stuff. Amanda baked Wilson a cake (because he needs more cake in his life),  Wilson admits to being a hypochondriac of injuries after pulling calf muscle, and Von did a push-up.

We talked about the importance of sleep:
https://pdfs.journals.lww.com/acsm-msse/9000/00000/Extended_Sleep_Maintains_Endurance_Performance.96572.pdf

We discussed hydration but more importantly, we talked about Joey Chestnut eating 71 dogs to win 12 title.
http://www.espn.com/video/clip/_/id/27119847

Thank you for tuning in, the Lift Heavy Run Long Podcast is an important part of my life and I am glad to have you be a part of it.