On this week’s podcast, we touched on all kinds of stuff. Amanda baked Wilson a cake (because he needs more cake in his life),  Wilson admits to being a hypochondriac of injuries after pulling calf muscle, and Von did a push-up.

We talked about the importance of sleep:

We discussed hydration but more importantly, we talked about Joey Chestnut eating 71 dogs to win 12 title.

Thank you for tuning in, the Lift Heavy Run Long Podcast is an important part of my life and I am glad to have you be a part of it.