Here we go!

Lift Heavy Run Long #153.

Big Thirsty is back from his suspension. Amanda is down ten pounds and doing it Naked. Von is on the path to enlightenment. And Wilson is wearing socks with Amanda’s face on them.

On this episode we discuss:

The importance of training mental health.

The use of Shoe Goo for slippery running shoe soles.

The fact that the CrossFit Games are in a few days and virtually no one is talking about it.

Heat acclimated running.

Do tattoos affect sweat rate?

Roman Khrennikov denied a visa to CrossFit Games for the second year in a row.

Dr Meza, the man accused of cheating in several marathons found dead!

Trail etiquette for dog owners

Chris Hope 5k Sat. Oct 5, 2019

Big Hill Pond Walking Tall 25k/50k  October 19, 2019

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