Lift Heavy Run Long® Podcast #159 is in the books.

This week Amanda is out of town on vacation. Wilson has the house all to himself but no trouble to get into.

The Popeyes vs Chick-fil-et debate rages one.

Wilson bitches about his first-world problems like having to sift through Facebook to find replies to his posts.

Thirsty interrupts and contradicts all the things. Re-starts work on the LHRL App after a temporary “App Ghosting”.

Von decides to take all of his wardrobes to glamour shots for a one day shoot where he will accrue a social media bank of pictures.

CrossFit CEO resigns and what this means for CrossFit…if anything.

Check it out!

Thanks for listening.