Lift Heavy Run Long® #173 was another week full of the most informative content in the fitness world. Here is what we talk about in no particular order:

1.YaYa gives us the straight grammar dope on when to use “Ran vs. Run”.
2. Amanda delivers fantastic choir and handbell performance at church..
3. Wilson nears stalking charges as he accidentally creeps ATC member.
4. NordicTrack’s customer service is awful.
5. Runner who smacked reporter on the bottom is being charged with sexual battery.
6. Von calls Wilson the Big Bird of fitness….and Swanson is Oscar the Grouch.
7. Get your prostate checked.

I hope you enjoy. Have a safe a happy holiday!