We are back!

Wow, it has been a long time since our last podcast, and it show. We had all sorts of technical difficulties but thanks to the patience of all of the gang we were able to get through it and put out an episode…even if the quality might be a little sketchy.

This week on Lift Heavy Run Long® #183:

Everyone takes a dump on the Tiger King which I have been looking forward to talking about for 8 fucking weeks now. So, thanks a lot.

Von gets his man-card by fixing air-conditioner.

Amanda working night shift and getting her running mojo back….maybe.

Thirsty says soon our future is augmented reality in the form of glasses.

The LHRL® Virtual 10-miler was a great success and next year we will have commemorative tokens with Von’s face on them. Nickel-Vons…with a Nickelback.

15th anniversary of Leroy Jenkins.

We look forward to seeing y’all next week and we hope to have our act together by then!