Hellooooo Washington!!! (Black Sheep reference)
I hope all is well. Another episode of Lift Heavy Run Long is in the books and we hope that you enjoy it.
Here is what went down:
Von’s crappy phone.
Tunnel Hill/St. Jude/Swamp Stomper
Tang with Bubly carbonated drink.
Waffle House selling bacon-flavored beer.
Natural Light fizzy spritzers
Stuck in my craw
13.8% more likely to die on your birthday
Cat’s can’t taste sweet stuff
The only word in the English language that ends in “mt”
Turning peanut butter into diamonds.