Lift Heavy Run Long® #200 is successfully in the books. What a fun ride it has been!

Here is what went down on this weeks podcast:

-The serial-review-writer caper continues with another letter.

  • It’s Sylamore week!
  • What is the best thing to put in your running drop bag?
  • You could only run one race in a year, which one would it be?
  • Should a runner do speed work during build up for an ultra
  • Thoughts on the overhead press as a test of upper body strength
  • What is in pickle juice that just makes it so irresistible??
  • Proper way to heat up Pancho’s dip.