Lift Heavy Run Long® #200 is successfully in the books. What a fun ride it has been!
Here is what went down on this weeks podcast:
-The serial-review-writer caper continues with another letter.
- It’s Sylamore week!
- What is the best thing to put in your running drop bag?
- You could only run one race in a year, which one would it be?
- Should a runner do speed work during build up for an ultra
- Thoughts on the overhead press as a test of upper body strength
- What is in pickle juice that just makes it so irresistible??
- Proper way to heat up Pancho’s dip.