Lift Heavy Run Long® #204 is coming at you hot!!
🚨 Attention 🚨
2022 Swift and Swole to benefit the Chris Hope Foundation is in the works. We are looking to organize a 12-hour endurance event consisting of teams acquiring miles and reps in a fun and friendly competition involving as many active people and fitness organizations as we can find. LHRL® is a community and this event will serve to strengthen the community and include as many different people as possible within it. Get ready, cause it is gonna be 🔥.
The LHRL® App has been submitted to the Slack store for approval. I worked really, really hard on it. There is much to be desired in it’s functionality but I believe it is a pretty good start and it could be useful to help individuals accomplish their goals. You can check it out here:
Check out the podcast to get the skinny on things but just remember that the 2022 Swift and Swole event is in the works and it’s going to be huge.