I’m a stay at home dad who really likes lifting. I started working with a great running coach last year to up my endurance and start running ultras. I’m not nearly as strong as I was before I added in all the running, but I’m far healthier now and I can still move a reasonable amount of weight. My next goal is maintaining a 405+ squat and being able to run a road marathon under 4 hours.
5k: 21:57
10k: 49:40
1/2 marathon: 1:55:37
Marathon: 4:46:55
50k: 9:52:37 (Marquette Trail 50k)
88k: 17:40 (Infinitus)
Back squat: 450 lb
Deadlift: 500 lb
Bench: 320 lb