Dale Sanford is Co-Founder of BPC Performance Coaching and has been training athletes of all ages, ability levels, and sporting backgrounds for over 10 years. Early in his coaching career, Dale was a collector of certifications, so he has a lot of fancy letters after his name. As a full time coach, husband, father of twins, and a competitive athlete, Dale understands the training scape of a time crunched athlete. He considers himself a human movement specialist, but has more recently been engrossed in the science of sweat and proper hydration. As a former wrestler and football player, Dale still likes to throw some heavy weight around during the off season.

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