This episode is just the hosts. We talk about past races, future races, The CrossFit Open, and many things that have no real place on a running and lifting podcast. Part of why I enjoy our podcast so much is because no one takes it too seriously. Yes, we want to produce a quality show but we are also here to celebrate the fact that fitness allows us to enjoy activities and gives us the energy to laugh and form friendships. Our listeners are all light-hearted and allow us to be ourselves.

I’m not sure what about my life would be different without the LHRL Podcast but I am really grateful that I have it and I am especially grateful that people respond so positively to it. Thank you for allowing this to be so much fun.

Peace, Love, and all things Beef related,

Beefcake

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