This week it was just Amanda, Swanson, and myself catching up on our most recent races and what we have going on with LHRL®. Doing episodes with justs the hosts is always a fun and relaxed time and we try to do it once a month but it doesn’t always work out that way.

The goal is to be more consistent with streaming to FB Live and be able to interact with the audience. We have had quite a struggle with Comcast’s ability to consistently provide adequate internet speeds but I feel that is improving. We love that you are part of our audience and appreciate you being part of Lift Heavy Run Long®. As always, feel free to reach out if you have any questions or if I can be of any assistance. Email me at the address

**Remember, you can become a Premium Member of LHRL® for only $3.99 per month which will bring you full access to the website as well as deliver the LHRL® Daily workouts to the App. For $9.99 per month you can have access to all of the programs that LHRL® has to offer. If you know of someone who is not in a position financially to afford the monthly fee but would benefit from the community and fitness that is offered on the app, please have them contact me at the address and I will be happy to add them, free of charge.

The goal is to make fitness available to as many people as possible at a minimal cost.**

Peace, Love, and all things Beef related,