So, I like to write, but I have a hard time considering myself “a writer”. My grammar is really poor, and my sentence structure can be rather elementary. I guess it’s not really important, but it does bother me. No one else really seems to care what I call myself. The same goes for running. People, myself included, have a hard time classifying themselves as “runners” if they don’t run a certain distance or speed. This is all based on how I feel about myself, as well as my perception of how others feel about me. Sometimes thing just smack you in the face and make you feel a little different about things……

Meet Lisbeth Darsh. I really don’t know how to describe her. I would give you a brief bio on her, but it won’t really tell you who she is. You are just going to have to listen to feel her passion for life and her willingness to just “go for it”. I began reading her blog,, and I can’t get enough of it. Lisbeth is a very knowledgeable teacher with a passion for both fitness and writing. She is also very passionate about life. Just the correct mixture of knowledge, humility, passion, and humor makes her someone who I respect very much. Take a listen and tell us what you think.

Peace, Love, and all things Beef related,


My name is Wilson Horrell, aka “Beefcake”.  I am a total fat guy. At heart, I am a drunken, cigarette-loving, junkie, and addict of all things unhealthy. I reached rock-bottom back in the Summer of 2011 and decided to get clean. With sobriety came a great deal of changes in my day-to-day life. I am a big, lazy animal who somehow got mixed up in CrossFit, started hanging with the crowd at LHRL, and watched my life and daily habits change. I started blogging as a way to journal my fitness, and it has turned out to be very therapeutic. I have found that my life is enhanced by community, and I am at my happiest when I am interacting with other people. I have a beautiful and incredibly intelligent wife, Amanda, as well as two wonderfully gifted children, Grayson and Andie Kate. I have no education or experience as a writer, and almost no knowledge of grammar. I just enjoy spitting it out on paper as it goes through my brain. I hope you enjoy reading, and feel free to reach out or comment at anytime!

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